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A sedentary lifestyle with hours of sitting increases your risk of heart disease, obesity and depression Moving less and sitting more is linked to several health conditions and is believed to be a significant cause of the obesity epidemic. Moving more each day can help protect your health.

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The rising prevalence of lifestyle diseases, including cardiovascular conditions, diabetes, obesity, and mental health disorders, poses a significant threat to global health Modern advances make our lives easier, but they've led many of us to adopt a more sedentary lifestyle The aim of the study is to highlight the impact of sedentary lifestyles,.

Sit all day at the office

You might want to rethink that Long hours in the chair are bad for your health Webmd explains why it’s time to get up and stretch your legs. Sitting for long periods — such as in front of the tv or at a desk — seems to raise the risk of death from heart disease and cancer.

As lifestyles have become more sedentary, inactivity can negatively impact health Learn about the effects of a sedentary lifestyle on cardiovascular health. An inactive lifestyle, with too much sitting and not enough exercise, is bad for you Learn about the health risks and how you can be more active.