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How sex relieves stress and anxiety sexual activity and orgasm can relax your body and release many hormones that are supportive of overall health and wellness Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. Sex can be a great stress reliever, as long as your sex life is healthy

10 Health Benefits of Sex

Learn how sex can relieve (and cause) stress and get tips for having better sex. Discover how sex and stress are psychologically linked Learn about the other mental health benefits of having sex.

Stress can affect all parts of your life, including your sex life

Sex is a great way to relieve stress The benefits include release of endorphins and other hormones that elevate mood It's also great exercise, which itself is an effective stress reliever. Does sex relieve stress and anxiety

Learn how intimacy may improve mental health and promote relaxation, alongside other health benefits.