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Lose weight as you go We all want exercise that works us hard in hardly any time at all and slims us down fast, so we challenged prevention fitness expert chris freytag to create a routine that packs about an hour's worth of fat blasting into just 20 minutes. These routines focus on working multiple muscle groups at once, elevating your heart rate, and maximizing calorie burn.

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Check out our post, 7 day slim down workout schedule or view our other content including workouts, nutrition plans, and more Stick to these workouts, stay consistent, and fuel your body with real food. Read the full post here!

These routines target multiple muscle groups simultaneously, elevate your heart rate, and maximize calorie burn.

While many people turn to cardio for weight loss, strength training offers unique benefits. Slim down and shape up 5 best exercises for a slender body gives you the exact blueprint to get started