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Through intention, sexual energy can be directed to help cultivate thriving total health The subject of sexual energy is one that catches attention and curiosity quickly. The following sequences draw from ancient taoist and tantric energy practices as well as modern science

Vinyasa Yoga Series

This kriya will generate sexual energy and transmute it into ojas for healing and continued sexual vitality And telling by the response, these were some of my most well received workshops, ever The first three exercises activate the second chakra

Then the navel point and lower spine

Exercise 3 is especially effective for relieving tension and problems of the ovaries Exercises 4 and 5 move the energy out of the digestive system. In sanskrit, sexual energy is referred to as veerya, meaning vigor or power And if we use it rightly, it has the power to transform what is a weakness into a strength.

The nature of sexual energy sexual energy is coarse in nature Its primary function is procreation and the reinforcement of the ego It’s an essential part of our existence However, for those seeking to transcend the ego, this energy must be refined through specific techniques, such as those taught in kriya yoga.

Discover how the «sexual energy» complexes can improve sexual function, increase energy levels, and strengthen the connection between body and mind

Suitable for both men and women. During the autumn retreats here in portugal, i gave multiple lectures and workshops on the relationship between yoga, meditation, desire and sexual energy