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Using avoidance as your main way of coping with traumatic memories can make ptsd symptoms worse and make it harder to move on with your life In other words, actively avoiding stressors while dealing with ptsd will make your pathology worse. How can you learn to cope with difficult thoughts and feelings?

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Ptsd symptoms like avoidance can make it hard to function at your best every day Additionally, ptsd symptoms will last longer the longer avoidance behaviors are used However, treatment can help you learn how to better cope with your triggers and manage your symptoms in the long run.

While avoidance is a core symptom of ptsd, little is known about whether individuals with ptsd show a general cognitive bias to acquire and express avoidance, in situations not related to trauma or fear

Emotional avoidance is a common reaction to trauma One of the key symptoms categories associated with both is avoidance Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event. Avoidance tactics only serve to increase fear and anxiety

Humans learn best through practice