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Potential solutions to your swollen feet or ankles could already be in your kitchen cabinet or scattered around your living room Persistent or painful swelling accompanied by skin changes or redness should be evaluated by a medical professional. And, if not, a quick trip to the store might be all it takes to find some relief

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To treat a foot or ankle injury, a person should elevate the foot when possible and avoid bearing weight on the affected leg Regular activity, leg elevation, compression socks, and proper management of medical conditions can significantly improve symptoms Using an ice pack or compression bandage can help reduce swelling,.

Wearing compression garments and raising the affected arm or leg higher than the heart helps

Medicines that help the body get rid of too much fluid through urine can treat worse forms of edema One of the most common of these water pills, also known as diuretics, is furosemide (lasix). Because of their complex interactions with the body, several medicines (including otcs) can contribute to swollen ankles “certain medications can cause fluid retention,” explains dr