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This diet was created in 2000 by french doctor and nutritionist pierre dukan The duration of each phase determines how close they are to their weight goal. French general practitioner pierre dukan created the dukan diet back in the 1970s

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In this guide, get a sample menu, learn about the plan, and. Followers of this diet must set a goal weight they intend to achieve before starting it Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain

Read about the dukan diet's benefits, results, cost and more.

However, you may wonder if this diet would work for you This is a detailed review of the dukan diet, explaining everything you need to know. How does the dukan diet work It simply works in four phases, each facing its requirements