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How to do a lat roll Foam roller lat roll is a great exercise for releasing tension and tightness in your lats, an otherwise hard area to reach and stretch. Lie on your left side with the foam roller positioned just below your armpit

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Support your head with your left arm Get ready to maximize your results with foam rolling! Roll slowly back and forth, from just below the armpit to just above the rib cage, using your right hand and feet to control the pressure.

In this article, we'll show you how to roll your lat muscles using a foam roller

With our video exercise guide and expert tips, you'll learn the proper technique and avoid common mistakes Plus, we'll share advanced exercises and tips for incorporating foam rolling into your fitness routine